Category: Recipes

Red Capsicum Soup

You will need:

  • 3 large raw red capsicums, diced
  • 3 roasted red capsicums, flesh diced
  • 3 tablespoons olive oil
  • 2 medium onions, thinly sliced
  • (Optional) 1 tsp chilli paste
  • (Optional) pinch of cayenne pepper
  • 6 cups stock (chicken or vegetable)
  • 1 cup fresh orange juice
  • Finely grated rind of 1 orange*
  • Salt and freshly ground black pepper
  • (Optional) Fresh basil leaves
  • (Optional) ½ cup cream

*I recommend a   plane for this job.  It makes grating child’s play


  • In a large pot warm the olive oil over a low heat
  • Add the diced raw capsicums and sliced onions.  Cook gently for 15minutes, stirring occasionally
  • Add the diced roasted capsicums, optional chillies and cayenne pepper, and the stock.  Simmer, stirring occasionally, for about 25 minutes.
  • Stir in the orange juice and rind, scatter in the salt and ground black pepper, and simmer for another 5 minutes.
  • Puree the soup in batches in a food processor.  Do this carefully. Do not take the lid off the processor to see how it’s going.  Red capsicum soup makes a heck of a mess splashed around the kitchen and over you!  I know – I did that once!

To Serve

Add optional cream and stir through. Scatter optional torn basil leaves over each serving.  This soup is equally delicious as a hot or cold summer soup.

This soup freezes well so once you’ve had a bowl, stash suitable serving sizes into your freezer and you will have an easy lunch or very light dinner at hand.  Isn’t amazing how easy cooking for one can be?

How to Roast Capsicums (Bell Peppers)

You definitely need to add this technique to your file of cooking recipes for one. It’s a great base for all kinds of dishes for yourself or your guests when you get around to entertaining.

Preheat oven to 190 0 Celsius (2000 Fahrenheit)

  • Prepare Capsicums:  Wash and wipe down.  Cut off the stem end – you will end up with a little cap.  Throw out the tough green stem, but dice the flesh of the cap, place in a covered container and store in the fridge for use in other dishes over the week.
  • Keeping the capsicums intact, use your fingers to carefully remove as much of the white membrane of the ‘ribs’ as you can, keeping the capsicum intact.
  • Place capsicums, cut end down, into a baking dish lined with baking paper.
  • Cook for 30 minutes.  At the end of this time the capsicums should be getting slightly black and soft.
  • Turn and cook for approximately another 15 minutes .  They will get blacker and will collapse but that’s okay.
  • Remove the capsicums from the oven and cover with a cloth until they are cool enough for you to handle. (Some people advise putting the hot capsicums into a plastic bag but I can’t bear the thought of plastic on hot food.  It just doesn’t  seem healthy to me.)
  • When the capsicums have cooled enough for you to handle you will be able to easily peel off the skin, leaving delicious flesh for use in your recipes.

Suggested use for an easy starter to share:

Cut the flesh of roasted red and yellow peppers into broad strips to make a colourful platter of roasted peppers, with black olives, fresh basil leaves and a splash of extra virgin olive oil.